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	<title>Weight Loss Made Easy &#187; Excercise</title>
	<atom:link href="http://www.foolsguidetoweightloss.com/blog/Topics/excercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.foolsguidetoweightloss.com/blog</link>
	<description>Lose weight real easy, real fast.</description>
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		<title>Paintball Gear:  Just the Basics</title>
		<link>http://www.foolsguidetoweightloss.com/blog/paintball-gear-just-the-basics.php</link>
		<comments>http://www.foolsguidetoweightloss.com/blog/paintball-gear-just-the-basics.php#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:48:05 +0000</pubDate>
		<dc:creator>Ed Quinn</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[paintball]]></category>
		<category><![CDATA[paintball gear]]></category>
		<category><![CDATA[paintball guns]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.foolsguidetoweightloss.com/blog/paintball-gear-just-the-basics.php</guid>
		<description><![CDATA[Paintball is a fun and rewarding sport that anyone can start playing with the right basic gear setup.  This article will discuss what this gear is and how you can go about aquiring it.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Ed Quinn</div>
<p>Paintball is a fun and rewarding sport that anyone can start playing with the right basic gear setup.  This article will discuss what this gear is and how you can go about aquiring it.</p>
<p>The first this you will need is a good paintball mask.  I mention this first because it is very important from a safety perspective.  You do not want to try to use shop goggles or anything else like that while playing paintball.  Just stick with certified paintball goggles.  It is very important that these goggles fit you well, since you will have to keep them on continuously while playing.</p>
<p>You will also need a marker or a gun.  This is what you actually use to shoot the paintballs when playing.  There is a huge range of different types of markers available on the market, designed for all different budgets.  Pick one that suits you and your budget.</p>
<p>If you plan on actually shooting your gun, you will need to purchase an air system.  These come in two varieties, CO2 and compressed air based systems.  The cheapest option is CO2, but it tends to perform portly when compared to compressed air systems.  If you&#8217;re on a budget, go CO2, but if you&#8217;ve got more to spend consider compressed air.</p>
<p>You will also need to a good hopper to hold you paintballs.  If you can possibly afford it, get an agitated hopper to prevent jamming.  Jammed paintball can chop inside your gun, creating a huge mess and killing your accuracy.  Get a motorized, agitated hopper right away.</p>
<p>You will also need many other random accessories, such as squeegees, ball pods and holders, marker repair kits, and many more.  Be sure to get a good sturdy set of clothes and shoes for paintball, and be aware that they can stain.  Otherwise, though, you are basically ready to play with the gear listed above.</p>
<p>So, this should get you started with the basic paintball gear you need to get going.  You can find all this gear at many online shops and at local stores as well.  Find gear that suits you, and have fun playing!</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>If you&#8217;re looking to buy some <a href="http://www.4-paintball-gear.com/">paintball equipment</a>, be sure to swing be our site for great deals on <a href="http://www.4-paintball-gear.com/markers/autococker/autocockers">Autococker paintball guns</a> and more!</div>
</div>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Excercise' rel='tag' target='_self'>Excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme+sports' rel='tag' target='_self'>extreme sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_self'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/outdoors' rel='tag' target='_self'>outdoors</a>, <a class='technorati-link' href='http://technorati.com/tag/paintball' rel='tag' target='_self'>paintball</a>, <a class='technorati-link' href='http://technorati.com/tag/paintball+gear' rel='tag' target='_self'>paintball gear</a>, <a class='technorati-link' href='http://technorati.com/tag/paintball+guns' rel='tag' target='_self'>paintball guns</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_self'>Sports</a></p>

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		<title>Research Shows that Berry has Cancer Fighting Potential</title>
		<link>http://www.foolsguidetoweightloss.com/blog/research-shows-that-berry-has-cancer-fighting-potential.php</link>
		<comments>http://www.foolsguidetoweightloss.com/blog/research-shows-that-berry-has-cancer-fighting-potential.php#comments</comments>
		<pubDate>Fri, 01 May 2009 13:35:16 +0000</pubDate>
		<dc:creator>Dr. Lorna Mistranski</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Brain Study]]></category>
		<category><![CDATA[Dimentia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Research Study]]></category>
		<category><![CDATA[Mental Disease]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.foolsguidetoweightloss.com/blog/research-shows-that-berry-has-cancer-fighting-potential.php</guid>
		<description><![CDATA[A science study set up by researchers identifies mechanisms of acai fruit berry provide chemo preventive potential that may possibly help out in the potential removal of cancer.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Dr. Lorna Mistranski</div>
<p>A science study set up by researchers identifies mechanisms of acai fruit berry provide chemo preventive potential that may possibly help out in the potential removal of cancer.</p>
<p>Researchers acknowledged that anthocyanins which are a collection of flavonoids originating in acai berry fruit, prohibited development and encouraged apoptosis in the throats of rats treated with an esophageal carcinogen. The finding provides robust verification that anthocyanins are fundamental for cancer prevention.</p>
<p>The researchers fed rats an anthocyanin-rich extract of acai fruit and documented that the compound was right away efficient in relation to as successful in hindering esophageal cancer in rats and as a sum total acai fruit berry contained the same absorption of anthocyanins.</p>
<p>This lesson shows the overall value of anthocyanins as protecting agents in acai fruit and confirming the same results. This study was amid the foremost studies to take a look at the relationship involving anthocyanins as a cancer hindrance.</p>
<p>The researchers conducted investigational trials by way of entire acai fruit berry powder, which has netted some promising results however required patients to obtain up to 60 grams of powder a day.</p>
<p>At the present, it is understood anthocyanins in acai fruit berries are approximately as dynamic as thw complete acai fruit berry themselves; it is the hope of the researchers to be capable to put a stop to cancer in humans using a uniform creation of anthocyanin.</p>
<p>The aim is to potentially substitute whole acai berry fruit powder by means of its dynamic workings and subsequently construct out enhanced ways to distribute these components to tissues, to augment their uptake and efficiency. </p>
<p>In the end, it is the hopes and expectations of the researchers to test the anthocyanins for helpfulness in several organ sites in humans.</p>
<p>Acai fruit is about the dimension of a hefty blueberry however only the furthest layers of the fruit, the pulp adjoining a large internal seed, are fit to be eaten. Similar to vitamin C, the body can only soak up so much at a occasion.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>For more than 30, Dr. Lorna Mistranski has studied extracts that offer optimum results in diet pills. She has a <a href="http://cleansewithjay.com/">free diet pills informative blog</a> site that offers good instruction when you are looking for which diet solution is ideal for you. She also has an informative blog that looks at the best <a href="http://cleansewithjay.com/">free diet pills product</a>trials available and which ones to avoid.</div>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Alzheimer%27s+Disease' rel='tag' target='_self'>Alzheimer's Disease</a>, <a class='technorati-link' href='http://technorati.com/tag/Brain+Study' rel='tag' target='_self'>Brain Study</a>, <a class='technorati-link' href='http://technorati.com/tag/Dimentia' rel='tag' target='_self'>Dimentia</a>, <a class='technorati-link' href='http://technorati.com/tag/Excercise' rel='tag' target='_self'>Excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_self'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Health+Research+Study' rel='tag' target='_self'>Health Research Study</a>, <a class='technorati-link' href='http://technorati.com/tag/Mental+Disease' rel='tag' target='_self'>Mental Disease</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_self'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/science' rel='tag' target='_self'>science</a></p>

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		<title>Cannondale Road Bikes: What Kind of Rider Are You?</title>
		<link>http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-what-kind-of-rider-are-you.php</link>
		<comments>http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-what-kind-of-rider-are-you.php#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:02:32 +0000</pubDate>
		<dc:creator>Chad Rodriguez</dc:creator>
				<category><![CDATA[Excercise]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Before shopping for a new bike, it is important to know what type of rider you are. It helps in finding the right bike and accessories to fit you just right. There are typically four groups of road riders: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I'll tell you about each group and what bikes fit your style best.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Chad Rodriguez</div>
<p>Before shopping for a new bike, it is important to know what type of rider you are. It helps in finding the right bike and accessories to fit you just right. There are typically four groups of road riders: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I&#8217;ll tell you about each group and what bikes fit your style best.</p>
<p>Cyclocross Road Rider: If you enjoy the fall chill and a mud covered bike, this is most likely you. The cyclocross rider favors the Cannondale Cyclocross series. The frame is light weight and aluminum, making it a true all purpose bike. There are three 2009 models: Cyclocross 2, Cyclocross 5, and Cyclocross 6.</p>
<p>Elite Road Rider: The elite road rider daydreams of racing ahead on a super efficient bike or riding a bike that climbs better than the rest to the top of the Tourmalet. Choices for this group are the Six, SuperSix, and CAAD9.</p>
<p>The SuperSix is made entirely of HI-MODulus, unidirectional carbon fiber that gives an efficient and precise ride when it really counts. The four 2009 models are: SuperSix HI-MOD Team, SuperSix HI-MOD Red, SuperSix HI-MOD 1, SuperSix HI-MOD 3.</p>
<p>The Cannondale Six is a top choice for racers all over the world. They are full carbon and have the same pro-Tour features as the other Elite bikes. The tubes on the front triangle are oversized and help to give a spectacular performance. The hourglass shaped seatstays give a vibration damping comfort that gives a competitive edge. There are six 2009 models: Six Carbon 1, Six Carbon 3, Six Carbon 5, Six Carbon 6, Six 5, and Six 6.</p>
<p>The last line of bikes for the elite road rider is the CAAD9 line. It mixes comfort with race winning characteristics and is all aluminum. There are three 2009 models: the CAAD9 5, CAAD9 6, and CAAD9 7.</p>
<p>Performance Road Rider: The performance rider expects high comfort along with high performance. The Cannondale Synapse is the bike of choice for this group. It is ultra comfortable and comes in a variety of frame materials and paint jobs. The eight 2009 models are: Synapse HI-MOD Red, Synapse HI-MOD 1, Synapse Carbon 3, Synapse Carbon 4, Synapse Carbon 5, Synapse Carbon 6, Synapse 5, and Synapse 7.</p>
<p>Multisport Road Rider: Last but not least, the multisport road rider is thinking of Kona. For this group, the Cannondale Slice is the bike of choice. Its race proven design puts the rider in a lower position cutting minutes off of their best times. The four 2009 models are: Slice HI-MOD Ultimate, Slice HI-MOD 1, Slice HI-MOD 3, and the Slice HI-MOD 5.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>No matter how you ride, <a href="http://www.cannondalebikes.info">Cannondale Bikes</a> are the top choice. Visit my blog at http://www.cannondalebikes.info for more information and to watch some awesome riding videos. Get a totally unique version of this article from our <a href='http://www.uniquearticlewizard.com/home.php?id=190599&amp;p=17281'>article submission service</a></div>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

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		</item>
		<item>
		<title>Berry Shows Strong Cancer Fighting Compounds</title>
		<link>http://www.foolsguidetoweightloss.com/blog/berry-shows-strong-cancer-fighting-compounds.php</link>
		<comments>http://www.foolsguidetoweightloss.com/blog/berry-shows-strong-cancer-fighting-compounds.php#comments</comments>
		<pubDate>Tue, 28 Apr 2009 14:05:09 +0000</pubDate>
		<dc:creator>Dr. Lorna Mistranski</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Brain Study]]></category>
		<category><![CDATA[Dimentia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Research Study]]></category>
		<category><![CDATA[Mental Disease]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.foolsguidetoweightloss.com/blog/berry-shows-strong-cancer-fighting-compounds.php</guid>
		<description><![CDATA[A study has identified substances within acai fruit berry that has chemo preventive prospective that could assist in the possible eradication of cancer.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Dr. Lorna Mistranski</div>
<p>A study has identified substances within acai fruit berry that has chemo preventive prospective that could assist in the possible eradication of cancer.</p>
<p>Researchers acknowledged that anthocyanins which are a collection of flavonoids originating in acai berry fruit, prohibited development and encouraged apoptosis in the throats of rats treated with an esophageal carcinogen. The finding provides robust verification that anthocyanins are fundamental for cancer prevention.</p>
<p>The researchers fed rats an anthocyanin-rich extract of acai fruit and documented that the compound was right away efficient in relation to as successful in hindering esophageal cancer in rats and as a sum total acai fruit berry contained the same absorption of anthocyanins.</p>
<p>This lesson shows the overall value of anthocyanins as protecting agents in acai fruit and confirming the same results. This study was amid the foremost studies to take a look at the relationship involving anthocyanins as a cancer hindrance.</p>
<p>The researchers conducted experimental trials by means of complete acai fruit berry powder, which has yielded some optimistic results, but required patients to obtain up to 60 grams of powder a day.</p>
<p>At the present, it is understood anthocyanins in acai fruit berries are approximately as dynamic as thw complete acai fruit berry themselves; it is the hope of the researchers to be capable to put a stop to cancer in humans using a uniform creation of anthocyanin.</p>
<p>The aim is to potentially substitute whole acai berry fruit powder by means of its dynamic workings and subsequently construct out enhanced ways to distribute these components to tissues, to augment their uptake and efficiency. </p>
<p>In the end, it is the expectation of the researchers to test the anthocyanins for helpfulness in several organ sites in humans.</p>
<p>Acai fruit is about the breadth of a robust blueberry on the other hand only the outermost layers of the fruit, the pulp bordering a large internal seed, are fit to be eaten. Similar to vitamin C, the body can only soak up so much at a occasion</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>For more than 30, Dr. Lorna Mistranski has studied extracts that offer optimum results in diet pills. She has a <a href="http://cleansewithjay.com/">free diet pills informative blog</a> site that offers good instruction when you are looking for which diet solution is ideal for you. She also has an informative blog that looks at the best <a href="http://cleansewithjay.com/">free diet pills product</a>trials available and which ones to avoid.</div>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Alzheimer%27s+Disease' rel='tag' target='_self'>Alzheimer's Disease</a>, <a class='technorati-link' href='http://technorati.com/tag/Brain+Study' rel='tag' target='_self'>Brain Study</a>, <a class='technorati-link' href='http://technorati.com/tag/Dimentia' rel='tag' target='_self'>Dimentia</a>, <a class='technorati-link' href='http://technorati.com/tag/Excercise' rel='tag' target='_self'>Excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_self'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Health+Research+Study' rel='tag' target='_self'>Health Research Study</a>, <a class='technorati-link' href='http://technorati.com/tag/Mental+Disease' rel='tag' target='_self'>Mental Disease</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_self'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/science' rel='tag' target='_self'>science</a></p>

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		<title>Cannondale Road Bikes: Find Out What Kind of Rider You Are</title>
		<link>http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-find-out-what-kind-of-rider-you-are.php</link>
		<comments>http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-find-out-what-kind-of-rider-you-are.php#comments</comments>
		<pubDate>Fri, 24 Apr 2009 13:46:05 +0000</pubDate>
		<dc:creator>Brandi Dickerson</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[2009 cannondale]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cannondale bicycles]]></category>
		<category><![CDATA[cannondale bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[race bikes]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[road riding]]></category>
		<category><![CDATA[road riding bikes]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-find-out-what-kind-of-rider-you-are.php</guid>
		<description><![CDATA[It is important to know what type of rider you are if you are looking to purchase a new bike. To be able to find the bike and accessories that really fit you, you have to know what type of rider you are. Road riders usually fall into these four groups: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I'll introduce you to each group, and which bikes are best for each style.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Chad Rodriguez</div>
<p>It is important to know what type of rider you are if you are looking to purchase a new bike. To be able to find the bike and accessories that really fit you, you have to know what type of rider you are. Road riders usually fall into these four groups: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I&#8217;ll introduce you to each group, and which bikes are best for each style.</p>
<p>Cyclocross Road Rider: If you enjoy the fall chill and a mud covered bike, this is most likely you. The cyclocross rider favors the Cannondale Cyclocross series. The frame is light weight and aluminum, making it a true all purpose bike. There are three 2009 models: Cyclocross 2, Cyclocross 5, and Cyclocross 6.</p>
<p>Elite Road Rider: If you daydream of riding a bike that climbs better than all the others to the top of the Tourmalet or just racing ahead on a bike that is super efficient, this is you. Cannondale offers more choices for this group, which are the SuperSix, Six, and CAAD9.</p>
<p>The SuperSix is made entirely of HI-MODulus, unidirectional carbon fiber that gives an efficient and precise ride when it really counts. The four 2009 models are: SuperSix HI-MOD Team, SuperSix HI-MOD Red, SuperSix HI-MOD 1, SuperSix HI-MOD 3.</p>
<p>The Cannondale Six is a top choice for racers all over the world. They are full carbon and have the same pro-Tour features as the other Elite bikes. The tubes on the front triangle are oversized and help to give a spectacular performance. The hourglass shaped seatstays give a vibration damping comfort that gives a competitive edge. There are six 2009 models: Six Carbon 1, Six Carbon 3, Six Carbon 5, Six Carbon 6, Six 5, and Six 6.</p>
<p>The last line of bikes for the elite road rider is the CAAD9 line. It mixes comfort with race winning characteristics and is all aluminum. There are three 2009 models: the CAAD9 5, CAAD9 6, and CAAD9 7.</p>
<p>Performance Road Rider: The performance rider expects high comfort along with high performance. The Cannondale Synapse is the bike of choice for this group. It is ultra comfortable and comes in a variety of frame materials and paint jobs. The eight 2009 models are: Synapse HI-MOD Red, Synapse HI-MOD 1, Synapse Carbon 3, Synapse Carbon 4, Synapse Carbon 5, Synapse Carbon 6, Synapse 5, and Synapse 7.</p>
<p>Multisport Road Rider: Last but not least, the multisport road rider has Kona to think of. For this group, the Cannondale Slice is the way to go. Its race proven design puts the rider in a lower position allowing minutes to fall off of their best times. The four 2009 models are: Slice HI-MOD Ultimate, Slice HI-MOD 1, Slice HI-MOD 3, and the Slice HI-MOD 5.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>No matter what your riding style, <a href="http://www.cannondalebikes.info">Cannondale Bikes</a> are the way to go. Visit my blog at http://www.cannondalebikes.info for more information and to watch some awesome riding videos. This and other <a href='http://www.uberarticles.com/?id=390599&amp;p=17281'>unique content &#8216;cannondale bikes&#8217; articles</a> are available with free reprint rights.</div>
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		<title>Cannondale Road Bikes: Find Out What Kind of Rider You Are</title>
		<link>http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-find-out-what-kind-of-rider-you-are.php</link>
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		<pubDate>Thu, 16 Apr 2009 10:59:14 +0000</pubDate>
		<dc:creator>Chad Rodriguez</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[2009 cannondale]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cannondale bicycles]]></category>
		<category><![CDATA[cannondale bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[race bikes]]></category>
		<category><![CDATA[racing]]></category>
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		<category><![CDATA[road riding bikes]]></category>
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		<description><![CDATA[It is important to know what type of rider you are if you are looking to purchase a new bike. To be able to find the bike and accessories that really fit you, you have to know what type of rider you are. Road riders usually fall into these four groups: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I'll introduce you to each group, and which bikes are best for each style.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Chad Rodriguez</div>
<p>It is important to know what type of rider you are if you are looking to purchase a new bike. To be able to find the bike and accessories that really fit you, you have to know what type of rider you are. Road riders usually fall into these four groups: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I&#8217;ll introduce you to each group, and which bikes are best for each style.</p>
<p>Cyclocross Road Rider: If you enjoy a mud covered bike and chilly air, you may be a cyclocross road rider. The cyclocross rider usually prefers the Cannondale Cyclocross series. The frame is all aluminum and light weight, which helps make it a true all purpose bike. The three 2009 models are: Cyclocross 2, Cyclocross 5, and Cyclocross 6.</p>
<p>Elite Road Rider: If you daydream of riding a bike that climbs better than all the others to the top of the Tourmalet or just racing ahead on a bike that is super efficient, this is you. Cannondale offers more choices for this group, which are the SuperSix, Six, and CAAD9.</p>
<p>The SuperSix is constructed entirely of HI-MODulus, unidirectional carbon fiber that delivers a precise and efficient ride when it really counts. There are four 2009 models: SuperSix HI-MOD Team, SuperSix HI-MOD Red, SuperSix HI-MOD 1, SuperSix HI-MOD 3.</p>
<p>The Six line is the bike of choice for racers around the world. They are full carbon and have pro-Tour features just like the other Elite bikes. The tubes on the front triangle are oversized to deliver an awesome performance. You can get the competitive edge with the hourglass shaped seatstays as they give a vibration damping comfort. The six 2009 models are: Six Carbon 1, Six Carbon 3, Six Carbon 5, Six Carbon 6, Six 5, and Six 6.</p>
<p>The CAAD9 line is another option for the elite rider. It is an aluminum bike that mixes comfort with race winning characteristics. The three 2009 models are the CAAD9 5, CAAD9 6, and CAAD9 7.</p>
<p>Performance Road Rider: The performance rider expects high performance in addition to high comfort. The  bike for this group is the Cannondale Synapse. It is ultra comfortable and there are a variety of frame materials and paint jobs to choose from. The eight 2009 models are: Synapse HI-MOD Red, Synapse HI-MOD 1, Synapse Carbon 3, Synapse Carbon 4, Synapse Carbon 5, Synapse Carbon 6, Synapse 5, and Synapse 7.</p>
<p>Multisport Road Rider: Last but not least, the multisport road rider has Kona to think of. For this group, the Cannondale Slice is the way to go. Its race proven design puts the rider in a lower position allowing minutes to fall off of their best times. The four 2009 models are: Slice HI-MOD Ultimate, Slice HI-MOD 1, Slice HI-MOD 3, and the Slice HI-MOD 5.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>No matter what your riding style, <a href="http://www.cannondalebikes.info">Cannondale Bikes</a> are the way to go. Visit my blog at http://www.cannondalebikes.info for more information and to watch some awesome riding videos. You are welcome to reprint this article &#8211; but get your own <a href='http://www.uberarticles.com/?id=390599&amp;p=17281'>unique content</a> version here.</div>
</div>

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		<title>Cannondale Road Bikes: Do You Know What Kind of Rider You Are?</title>
		<link>http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-do-you-know-what-kind-of-rider-you-are.php</link>
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		<pubDate>Mon, 13 Apr 2009 10:20:41 +0000</pubDate>
		<dc:creator>Chad Rodriguez</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[2009 cannondale]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cannondale bicycles]]></category>
		<category><![CDATA[cannondale bikes]]></category>
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		<category><![CDATA[road riding bikes]]></category>
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		<guid isPermaLink="false">http://www.foolsguidetoweightloss.com/blog/cannondale-road-bikes-do-you-know-what-kind-of-rider-you-are.php</guid>
		<description><![CDATA[It is important to know what type of rider you are if you are looking to purchase a new bike. To be able to find the bike and accessories that really fit you, you have to know what type of rider you are. Road riders usually fall into these four groups: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I'll introduce you to each group, and which bikes are best for each style.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by Chad Rodriguez</div>
<p>It is important to know what type of rider you are if you are looking to purchase a new bike. To be able to find the bike and accessories that really fit you, you have to know what type of rider you are. Road riders usually fall into these four groups: cyclocross rider, elite road rider, performance road rider, and the multisport rider. I&#8217;ll introduce you to each group, and which bikes are best for each style.</p>
<p>Cyclocross Road Rider: If you enjoy the fall chill and a mud covered bike, this is most likely you. The cyclocross rider favors the Cannondale Cyclocross series. The frame is light weight and aluminum, making it a true all purpose bike. There are three 2009 models: Cyclocross 2, Cyclocross 5, and Cyclocross 6.</p>
<p>Elite Road Rider: You are an elite road rider if you daydream of riding the best climbing bike all the way to the top of the Tourmalet or racing ahead on a super efficient bike. There are more bikes to choose from in this category, which are the SuperSix, Six, and Caad9.</p>
<p>The SuperSix is constructed entirely of HI-MODulus, unidirectional carbon fiber that delivers a precise and efficient ride when it really counts. There are four 2009 models: SuperSix HI-MOD Team, SuperSix HI-MOD Red, SuperSix HI-MOD 1, SuperSix HI-MOD 3.</p>
<p>The Cannondale Six is a top choice for racers all over the world. They are full carbon and have the same pro-Tour features as the other Elite bikes. The tubes on the front triangle are oversized and help to give a spectacular performance. The hourglass shaped seatstays give a vibration damping comfort that gives a competitive edge. There are six 2009 models: Six Carbon 1, Six Carbon 3, Six Carbon 5, Six Carbon 6, Six 5, and Six 6.</p>
<p>The last line for the elite rider is the CAAD9 line. It is an aluminum bike that mixes comfort with race winning characteristics. The three 2009 models are the CAAD9 5, CAAD9 6, and CAAD9 7.</p>
<p>Performance Road Rider: The performance rider expects high performance in addition to high comfort. The  bike for this group is the Cannondale Synapse. It is ultra comfortable and there are a variety of frame materials and paint jobs to choose from. The eight 2009 models are: Synapse HI-MOD Red, Synapse HI-MOD 1, Synapse Carbon 3, Synapse Carbon 4, Synapse Carbon 5, Synapse Carbon 6, Synapse 5, and Synapse 7.</p>
<p>Multisport Road Rider: Last but not least, the multisport road rider is thinking of Kona. For this group, the Cannondale Slice is the bike of choice. Its race proven design puts the rider in a lower position cutting minutes off of their best times. The four 2009 models are: Slice HI-MOD Ultimate, Slice HI-MOD 1, Slice HI-MOD 3, and the Slice HI-MOD 5.</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>No matter how you ride, <a href="http://www.cannondalebikes.info">Cannondale Bikes</a> are the top choice. Visit my blog at http://www.cannondalebikes.info for more information and even some cool riding videos to watch. Get a totally unique version of this article from our <a href='http://www.uniquearticlewizard.com/home.php?id=290599&amp;p=17281'>article submission service</a></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2009+cannondale' rel='tag' target='_self'>2009 cannondale</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_self'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cannondale+bicycles' rel='tag' target='_self'>cannondale bicycles</a>, <a class='technorati-link' href='http://technorati.com/tag/cannondale+bikes' rel='tag' target='_self'>cannondale bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_self'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/Excercise' rel='tag' target='_self'>Excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/race+bikes' rel='tag' target='_self'>race bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/racing' rel='tag' target='_self'>racing</a>, <a class='technorati-link' href='http://technorati.com/tag/recreation' rel='tag' target='_self'>recreation</a>, <a class='technorati-link' href='http://technorati.com/tag/road+riding' rel='tag' target='_self'>road riding</a>, <a class='technorati-link' href='http://technorati.com/tag/road+riding+bikes' rel='tag' target='_self'>road riding bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_self'>Sports</a></p>

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		<title>Learning Golf, Beginners Questions Answered!</title>
		<link>http://www.foolsguidetoweightloss.com/blog/learning-golf-beginners-questions-answered.php</link>
		<comments>http://www.foolsguidetoweightloss.com/blog/learning-golf-beginners-questions-answered.php#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:05:14 +0000</pubDate>
		<dc:creator>golfmasterjj</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[beginner golf clubs]]></category>
		<category><![CDATA[best hybrid golf clubs]]></category>
		<category><![CDATA[chicago area private golf clubs]]></category>
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		<description><![CDATA[Learning to play golf is not a simple job you can do half-heartedly. Playing golf in real life is difficult and will require constant practice and the discipline to observe all the rules. There is a strong tendency among beginners to commit some common mistake when holding the club for the first time so an instructor can help you overcome these tendencies. The instructor will help you rectify these mistakes.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='byline'>by golfmasterjj</div>
<p>Learning to play golf is not a simple job you can do half-heartedly. Playing golf in real life is difficult and will require constant practice and the discipline to observe all the rules. There is a strong tendency among beginners to commit some common mistake when holding the club for the first time so an instructor can help you overcome these tendencies. The instructor will help you rectify these mistakes.</p>
<p>This is one common mistake: beginners who are learning golf tend to lookup when striking. This is disastrous since a stroke can be counted even if you do not hit the ball! It is important to always look down until after you have hit the ball. Your hips need to be rotated after hitting. When learning golf, extend your arms fully when swinging, it help to create the perfect swing. Pace yourself by counting to five after a hit to avoid looking up too quickly.</p>
<p>Missing the putts is common for most beginners learning golf while being out on the green. you can overcome this by standing in a putting positional and keep your eyes on the top the ball. You will likely hit the target this way. Your success rate will increase dramatically when you make this simple change. Many people learning golf also have a problem with the ball going into the sides of the green, rather than straight ahead. You can easily overcome this by exercising a bit of patience. Proper stance is essential to perform the perfect stroke.</p>
<p>One common scenario among beginner&#8217;s learning golf is to see them hitting the ball and have it going off to the sides of the green! This is very simple to remedy if you are patient.</p>
<p>There is one common mistake those learning golf are prone to make &#8211; hooking the ball! Some have a problem with their stance which causes the ball to hook, while others are gripping the club too much, causing it to hit the ball the wrong way. </p>
<p>Regardless of your problem, taking a close look at your stance, as well as ensuring that you are not gripping the club too tightly should be quite helpful in correcting a hooked ball. Practice makes perfect, it may be an old adage but that doesn&#8217;t make it any less true!</p>
<div class='resource'>
<div style='font-style:italic;' class='about'>About the Author:</div>
<div class='links'>golfmasterjj an expert in golf. For more great tips on <a href="http://www.juniorgolfclubsstore.com/">Junior Golf Clubs</a> and golf related articles visit <a href="http://www.juniorgolfclubsstore.com/">http://www.juniorgolfclubsstore.com/</a></div>
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